Bad habits in the morning: In the morning, the wrong morning habits can affect your entire day’s energy and health. mobile phones immediately examine, drink tea or coffee on an empty stomach, lie on the bed for a long time, immediately exercise heavy, and eats slowly without wash your mouth. Know what 7 habits you can maintain your health and mental freshness.
Bad habits in the morning: Our morning habits affect the energy and health of the whole day. If the day does not start properly, it can affect our body and mental health for a long time. Ayurveda and health experts believe that some of the morning’s mistakes are gradually damaging health. Let us tell you 5 things that should not be mistaken in the morning.
Immediate check mobile phone
Nowadays the habit of watching the phone has become normal. But this gives unnecessary pressure on the brain. The blue light coming out of the phone’s screen damages the eyes and the freshness of the morning ends. Instead, start the day with a little attention or positive idea.
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Drink tea or coffee on an empty stomach
Many people drink tea or coffee as soon as they get up in the morning. But doing so can cause acidity and gas problems. On an empty stomach, caffeine affects the body’s digestive system. Therefore, drinking light water is considered to be the first beneficial in the morning.
Lying on the bed for a long time
After waking up, staying in bed for a long time increases the sluggishness and lethargy. This slows down body activity and feels tired throughout the day. It is better to do light cramps or exercise as soon as you stand up.
Immediate exercise
Immediately after waking, there is a sudden pressure on the body by doing heavy exercises. This can negatively affect the muscles and the heart. After waking up in the morning, it is good to do the light on Walk or pull first.
Washing or eating without rinse
After waking up in the morning, the bacteria accumulate in the mouth. If something is eaten without washing or rinse, these bacteria go into the stomach and damage the digestive system. Therefore, you need to clean the mouth as you wake up in the morning.
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