Not only the nutritious diet to stay fit, exercise is also required. Belly fat has become a major problem due to changed and sedentary lifestyle. Not overweight, but the stomach is male or a woman is aware of their appearance. Most people have problems with baily fat, stomach upset due to sitting for hours, fond of eating fried foods and lack of sleep. This affects the physical appearance as well as increases the risk of illnesses. Do so much work every day to make the body smooth.