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Vitamin D Natural Source: If you want your body to be healthy and strengthened, do not allow vitamin d deficiency. To eliminate vitamin D deficiency, do these things in the morning. This will give you naturally vitamin D and will not need to take medications.
We get to enjoy different seasons like heat, rain and cold. This is why people receive food and essential nutrients according to the season. But changes in lifestyle in the last few years have been affecting health. Due to bad foods, nutrients are deficient in the body. Vitamin D deficiency is the highest in people living in cities. The main reason is that people stay away from the sun and do not have a sun. In such a situation, if you want to strengthen the bones, this work should be done every morning. This will give the body naturally vitamin D.
Sit for half an hour in the morning
Sit in the sun for half an hour in the morning. Sitting in the sun will give the body naturally vitamin D. Our body begins to make vitamin D living in the sun. That is, just for half an hour in the sun you do not have to take a lifetime of vitamin D pills. However, the Best way to get vitamin D from the sun is to allow you to wear less and light clothing, ie the skin is exposed to maximum incense.
Where does it get vitamin D by sitting in the sun?
It’s not that you will ever sit in the sun and the body will get vitamin D. For vitamin D you want to take a thunderstorm by 8am in the summer. If the winter is late in the winter, you can take the sun by 9pm. This will give the body vitamin D. This can be harmful to the body.
How to meet vitamin D deficiency?
Include some special items in the diet to meet the vitamin D deficiency in the body. Cow milk contains vitamin D. Include dairy products in the diet. Plant -based foods such as mushroom, soap, serials, eggs, orange juice are a diet rich in vitamin D. You can increase the intake of these items into your diet.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmadpur, Birbhum, West Bengal
April 23, 2025 is 3:30 pm
