Do you eat yogurt every day? So know this, otherwise the problem will increase, know what Ayurveda says

Which yogurt is worth eating with?
Instead of eating yogurt alone, it is better to mix it with other things. It is beneficial to eat with yogurt and honey, with mug lentils, sugar or tamarind powder. It should not be taken with ghee, honey, hot foods or fruits, as it is called a “opposite diet” (a contrasting diet) and can produce toxins in the body.