Frequent gas in the stomach causes the car to swell and feel uncomfortable. If you change your diet and eating habits, there can be some relief. Because there are some foods that feel digested as a result of the gas. It causes problems like acidity and indigestion. Experts say that gas is not the only oil with oil and spicy food. Some healthy foods can also cause gas.
By changing the diet, you can get rid of gas.
Beans and beans
Rajma, chickpeas, lentils, tuwar and chickpeas contain rich amounts of fiber and protein, but the sugar called oligosecrides is difficult to digest, which causes gas.
Vegetable
Cabbage, cauliflower, broccoli contain high amounts of sulfur and fiber, which produces gas during digestion.
Carbonated drinks
Soda, cold drinks and energy drinks contain carbon dioxide gas, which directly increases gas in the stomach.
Dairy products
If you suffer from lactose, you will have difficulty digesting milk, cheese and ice cream and your stomach will bloom.
Processed and junk food
Packaged snacks, burgers, pizza and oily foods have a higher sodium and trans fat content, which slows digestion and causes gas.
Easy ways to avoid gas
- Eat food slowly – eating rapidly enters the stomach air, causing gas.
- Drink water at the right time – Do not drink too much water immediately after eating, it slows down the digestion.
- Fiber balance – fiber balance is important, but sudden increase in proportion can cause gas.
- Exercise – Light walking improves digestion after eating.
Disclaimer: This information is to provide details to readers Message News Digital does not confirm the information provided here.
