Last Update:
How to get rid of constipation: Many people have constipation problems. If you are tired of constipation problems, suppose this doctor. These tips can relieve you.
Constipation Remedies: Many people have a problem of constipation. Many children do not even have stomach clean. Thus, from teenagers to older people have more problems. Constipation causes many problems in renouncing feces, which can cause stomach problems. With this, overall health can be damaged. Thus, if you are tired of constipation problems, this remedy can work. This remedy will clean the stomach. So know about this remedy.
Learn a special way
Britain’s Famous Doctor Karan Raj has shared a video on his Instagram, stating an easy way.
Just do this
The doctor says that you do activities such as sitting in the toilet, such as trying to blow the balloon, flying bubbles and breathing loudly, pressure on the abdominal muscles increases, which can ease the feces and relieve constipation.
According to the doctor, this method activates diaphragm and abdominal muscles, which helps to make the digestive system a bit active. Thus, if you have trouble cleaning the stomach, you can try this simple trick for 5 to 7 minutes.
Keep special attention to these things
The doctor states that this method can be beneficial for you. Thus, if you sit in the toilet for a long time, you need to change the lifestyle in the lifestyle if the stomach is not clean. Especially if you change your lifestyle, this problem can be relieved.
Follow these tips as well
- First of all you increase the amount of fiber. Several health reports from Doctor Karan Rajan say that fiber softens the stool by good digestion. This can provide relief from constipation.
- Keep drinking excess water.
- Keep exercising during the day.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 04, 2025 6:36 pm
