Last Update:
Bedroom Tips: The doctor states that regular cleaning the bedroom is very important. Thus, there are three things in the bedroom that can cause severe harm to your health. So learn about these things.
Bedroom toxic items: It is very important to take care of the surrounding cleaning for good health. In particular the bedroom should be the cleanest. Most people are ignoring this. But if you do not keep the bedroom clean, you can be in great trouble. Sometimes it may also be possible to run the hospital immediately. So today we will tell you about three things you should not keep in the bedroom.
Throw out of the bedroom this thing
About these items, Famous Harvard Doctor Saurabh Sethi shared a video on the Instagram handle, which mentioned three items. So know about these 3 items that can damage your overall health.
Old pillow
People use pillow for comfortable sleep. But if you use these pillows for years, it can prove to be dangerous for health. Doctor Sethi states that in the old pillow, dust, dead skin cells and bacteria begin to accumulate over time, when these elements are exposed to sweat and moisture, there may be problems like skin allergies, itching and rash.
Doctor Sethi states that the pillow should be changed once a year. The cover should be washed once a week. Doing so will remove the dirt and bacteria in it.
Synthetic air freshener
The synthetic air freshener is used to keep the room fresh. But according to the doctor, this is a threat to health. Doctor Sethi states that synthetic air fresheners contain thalets and other vocs that can prove to be dangerous for health. Many researches have found that these chemicals can affect shortness of breath, hormonal imbalance, asthma and fertility. You can use essential oil to keep the room fresh.
Old pillows
About this, the doctor says that if your mattress is 7 to 8 years old and if you complain of back and waist pain, the reason behind this may be the mattress. After a few years you should change the mattress.
June 15, 2025 is 1:14 pm
