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Is your grandparents and younger frequent high blood pressure? If yes, you start consuming this thing. This will help your BP to be relaxed.
High BP Food for: As age increases, the body begins to become a home of illnesses. High BP problems are one of the common but serious problems, most of the elderly, or in our home, the brothers and sisters have to face this problem. Medications have to be taken to control BP. But at the same time, some natural foods can be helpful in controlling BP if included in the diet. If older parents are suffering from high BP in your home too, you can include these things to eat and drink them in the diet. This will bring your natural BP to control. Come to know
These superfoods can control high BP
Consuming tamarind juice strengthens blood vessels, reducing swelling and oxidative stress. You can take the tamarind juice from the market or make it at home.
Consume coconut water, it contains more potassium, which balance the level of sodium in the body and reduces blood pressure. Drinking a glass in the middle of the day can be beneficial.
Consuming garlic can also be beneficial. Garlic contains an element called Alicin, which relaxes blood vessels and reduces blood pressure. Take a bud garlic pc for an hour before lunch.
Lazy contains omega 3 fatty acids and fibers, which reduce inflammation and control the BP. Mix one teaspoon of lazy lazy and mix in yogurt, salads, vegetables or smooth.
Also, drink some health habits such as 3 liters of water throughout the day, so that hydration is maintained and BP does not increase. The amount of salt should not exceed 1 tablespoon per day. Need a walk for half an hour daily.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
April 09, 2025 3:25 pm
