Does Periods come to Eagurler? Mix these two things in water and drink; Wait soon

Now the question is, which items are beneficial in irregular periods? What to do to regularize periods bicycles? Talked to News18 Kailash Deepak Hospital, Kadakaduma, Senior Dietitian of Delhi, Ocha Sharma.

How is turmeric and cumin water beneficial in periods?

According to the dietitian, cumin is full of antioxidants, which can help solve oxidative stress and take care of your health, which can cause irregular periods. Also, turmeric water can relieve anti -inflammatory properties.

How is turmeric-cinnamon water beneficial in irregular periods?

Immune Boost: According to experts, women should first consume turmeric and honey to strengthen their immune system. The combination of these two items will strengthen your immune system. Also, your menstrual cycle will also start to come over time.

Anti -inflammatory properties:

Turmeric filled with many medicinal qualities contains curcumin, which is known for its inflammatory qualities. Also, the ingredients contained in it can help keep your reproductive system healthy.

Reduce pelvic swelling:

According to Expert, the anti-inflammatory properties of turmeric can be very helpful in reducing swelling in the pelvic area. Also, drinking water prepared from both of these items can also improve regular menstruation.

Blood sugar controls:

Both turmeric and cumin full of essential elements can help control the level of blood sugar. Mixing both of them and eating hormonal balance, which can regularize periods bicycles.

Strengthens digestion:

According to experts, cumin can help improve digestion, and help maintain a healthy digestive system, which can affect periods.

Prepare turmeric-cinnamon water in this way

Turmeric and cumin are an easy way to prepare water. For this you want to take 1 tablespoon turmeric powder, 1 tablespoon cumin, 1 tablespoon honey (optional) and 1 tablespoon water. Then add the water in a bowl and boil it with cumin and turmeric. Then sieve it. You can mix honey if you want. Now start drinking empty stomach in the morning 14 days before the period of the period. Doing so will bring relief soon.