According to Ayurveda, naturally present citric acid in lemon helps activate digestive enzymes. Doctor Salim Zaidi says that drinking empty stomach lemonade in the morning can relieve problems like gas, indigestion, and constipation. This is especially beneficial for those who are in the age of age, when the digestive process slows down. Hot lemon water activates the body’s metabolism.
After waking up in the morning, the body is mild dehydrate. At this time, hot lemon water not only hydrates the body, but also gives the day a refreshing beginning. Especially in the summer season, consuming it gives the body cool. It also helps to detox the body. Electrolytes present in lemon help balance water deficiency in the body.
Lemon is an excellent source of vitamin C, which not only strengthens the immune system, but also proves a blessing to the skin. According to Doctor Zaidi, drinking regular lemonade is accelerated by the process of becoming collagen, which makes the skin tight, glowing and healthy. At the same time, it also helps the body to fight the infection and illnesses.
Mixing lemon juice in hot water and drinking the body’s metabolism and helps reduce the additional fat deposited in the body. If you want, you can increase its taste by mixing mild honey or ginger juice, thus increasing the benefit of lemonade.
Thus lemonade is very beneficial, but this is still not suitable for everyone. Those who already complain of acidity, stomach ulcers, etc. or those who are allergic to sour fruits, should avoid drinking empty stomach lemon water. For such people, drinking empty stomach lemonade in the morning can be harmful.
The effect of lemon water is effective only when it is consumed properly and at the right time. Mix half lemon juice in a glass of warm water empty stomach with waking up in the morning. Drink it about 15 to 30 minutes before breakfast. Do not add sugar at all. If something is to be mixed for taste, a mild amount of honey or ginger juice can be mixed. Drink it with a straw to protect the tooth. Also, after drinking lemon water, rinse with water.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
July 22, 2025 is on 10:08
