How to make a sattu?
Take 1 glass of water to prepare the sattu and mix about 2 tablespoons in it. Sattu can be consumed in both salt or spicy. If you want to drink salt powder, add sugar and a little bit of crush. Drink black salt, roasted cumin, cumin powder, some crushed mint in a spicy sattu. You can also drink the sattu in milk, buttermilk or yogurt.
Benefits of drinking
Get enough nutrition- Sattu is made of chickpeas and barley is also added to it. Protein and fiber are found in good quantities in Sattu. In addition there are calcium, iron, amino acids, phosphorus. Chana is a source of Vitamin B-complex, which is good for your overall health.
Will keep up the day full of energy- Drinking 1 glass of cold in the morning will give you energy in the summer. Sattu has a complex carbohydrate, which does not digest easily and gives energy slowly throughout the day. People who are careful about health should drink power.
Benefit in sugar- Sattu can be a good breakfast in the morning for diabetic patients. Sattu is high fiber and low calorie food. Sugar patients can easily incorporate them into their diet. Sattu contains magnesium, which controls blood sugar in the body.
Will keep digestion Due to the high amount of fiber in Sattu, stomach and digestive problems are reduced. Sattu acts as a natural digestive tract. Eating Sattu does not cause constipation. Sattu acts as an effective probiotic for the stomach, which improves gut health.
Weight loss is easy- For those who focus on the diet to lose weight, they should include the need in their own diet. Drinking the sattu keeps the stomach full and does not feel hungry for long. Eating Sattu avoids over -eating, which helps to lose weight.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
April 15, 2025 is 10:22 AM
