- Amla contains antioxidants and nutrients
- Consuming amla juice keeps the digestive system healthy
- Benefits of drinking amla juice on an empty stomach
People consume many fruits and their juices to stay healthy. Amla is one such fruit. Amla contains a lot of antioxidants and nutrients, which provide countless Health benefits. Consuming its juice keeps the liver and digestive system healthy. Apart from this, the vitamin C present in it helps in boosting immunity, which can prevent many problems including cold and cough.
Benefits of drinking amla juice on an empty stomach
Increase immunity
Dietician Shraddha Srivastava says that amla juice is rich in vitamins and minerals, which protect us from many diseases. Therefore, this juice can be included in the diet to boost immunity. Apart from this, amla juice is able to protect against oxidative stress.
Weight will decrease
Amla juice is a good option for people who are losing weight. In fact, amla has many antioxidant properties, which are helpful in improving the digestive system. Drinking this juice increases metabolism, which helps in weight loss.
Cholesterol will come under control
Increasing cholesterol in the body increases the risk of heart related diseases. Amla juice can be consumed to get rid of it. Let me tell you that amla juice contains fatty acids, vitamins and many other elements, which can help reduce cholesterol.
The digestive system will improve
Amla juice is also effective in relieving stomach problems. In fact, amla juice is rich in anti-inflammatory properties and antioxidants. So people who are suffering from problems like bloating, indigestion and gas should consume this juice.
Eyesight will improve
Amla juice is an excellent option for improving poor vision. Let us tell you that amla contains carotene, which is considered good for eyes. Therefore, drinking amla juice on an empty stomach can prevent problems like cataracts, inflammation and moisture in the eyes.
