Parents take the children to the nearest Play Area, someday in the game zone, bowling or even to the mall, but how long can a parent do? If you take the baby out, you have to feed the outside, and the bus starts there! So you can feed this thing to children. NEWS 18 Gujarati Senior Dietician Komal Patel has informed Gujarati about this.
We are living in a world today where it has become necessary to test every food. Still this list is very long – fake cheese -rich cheese, calcium carbide -filled and artificially baked mangoes and frequently fried oils. In the beginning, living in the house can be boring for a child, but at home is a place where he learns patience and creativity and finds his own time for his own joy. Children love to work on themselves and after doing it, he likes to praise him himself. You can give it things like coconut water, chopped fruit, tamaria so that they can make their own popsical. This recipe will keep them hydrated and also busy!
You can also make Ragi Pizza. You may find it a little strange to hear this, but it is quite easy to create. All you have to do is to do this – take a little ragi flour, some yogurt, salt and baking soda and make a soft flour. Then weave the base of the pizza with the children, tell them to put a homemade sauce in it, sprinkle a few vegetables and chopped cheese and bake it – just take your fiber -filled, nutritious and home -made meal!
Another is a simple and good option – an old and well -known colorful fruit jelly in which can be used as a natural setting agent by adding tamaria powder instead of gelatin. My favorite summer treat is a fruit slurry. Mix fruit and crushed snow -filled child bowls are the perfect, light and refreshing meal for summer.
Summer does not mean that you can’t go out. Be smart and choose the right time to go out. The early morning time is a golden time. In the morning you can jogging in a nearby park, cycling, or even a peaceful walk. This will increase both your stamina and endurance. People who do not like to go out early in the morning can go out after sunset. Playing badminton in the lights or having a mild moment with friends is an easy way to get relief in this heat.
Summer days are long and there are holidays at school so children can get up a little late in the morning. Doing other activities instead of screen time may initially seem a little tough, but its fruit is sweeter than any fruit in your kitchen.
(The author of this article, Komal Patel, who is a dietitian based in Ahmedabad.
Ahmedabad, Gujarat
