Excess fat in the abdomen increases the risk of serious diseases such as heart disease, type 2 diabetes and fatty liver.
Changes in daily routine and thinking
Reducing stubborn fat is a difficult task. Collecting abdominal fat can increase the risk of many diseases. Without going to the gym, adopting small daily habits can help reduce abdominal fat within 21 days. This work is possible with a change in proper diet, routine and thinking.
Daily change
First of all, it is very beneficial to consume soluble fiber with warm water. You can add chia seeds, salium seeds or soaked hemp seeds to it. These fibers swell in the stomach and reduce appetite and improve digestion. This will help you not feel hungry throughout the day and keep your stomach healthy. This is an easy way to improve your metabolism. It is important to eat early and light dinner instead of late night snacks. Eating at least three hours before bedtime can cost your body instead of transforming your body into fat.
Spices will decrease abdominal fat
Even small activities throughout the day also help reduce abdominal fat. Instead of going to the gym, climbing a ladder, walking fast while talking on the phone, or pulling while watching a TV can burn all calories. This is called Neat, or not exercising activity thermogenesis. These small activities play a major role in reducing abdominal fat together. Include spices in your diet that helps reduce fat. Indian food is full of spices like cumin, turmeric and cinnamon. Which has thermogenic properties. Drinking cumin water in the morning, adding turmeric to food, or adding cinnamon to tea increases your metabolism.
Disclaimer: Some information in the news is based on media reports. Message News does not confirm the matter. You should consult a relevant specialist before implementing any suggestion.
