&w=1024&resize=1024,1024&ssl=1 "Eat this nutritious food made of sesame and jaggery in the cold, the body will get heat and the heart will be strengthened")
Benefits of Tilkoot: During the winter season, people eat a lot of sesame products. Everyone loves the taste of white and black sesame laddus, chikki, sesame and jaggery bars. Likewise tilkoot (sesame dish) made from sesame seeds.
It is delicious but also very beneficial for health. Sesame seeds are hot in nature. Eating tilkoot not only gives you energy but also keeps the body warm from inside. Tilkut contains nutrients like protein, fiber, calcium, magnesium, antioxidants etc. Tilkoot is made from both sugar and jaggery. So let’s know about the benefits of eating tilkoot.
Benefits of eating tilkoot in winter
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As sesame and jaggery are used in making tilkoot (a dish made from sesame seeds), eating them provides calcium. It strengthens the bones.
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Sesame seeds contain several nutrients that can relieve stress. You can also eat tilkoot made with jaggery and sesame seeds to stay mentally healthy.
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It boosts immunity due to its antioxidant properties. If you want to stay healthy in winter then you should eat tilkoot made from jaggery. Jaggery is more beneficial than sugar.
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Sesame seeds contain fiber. In such a situation, eat something made from sesame seeds or something else, it keeps the digestive system healthy. The problem of constipation is removed.
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Tilkoot is also very healthy for hair and skin. Tilkoot warms the body. A glow appears on the skin. Hair problem is removed.
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Eating tilkoot also gives the body plenty of energy. The heat remains constant. Consuming it also improves heart health. Because it contains potassium, which controls blood pressure. Cholesterol level remains normal.
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