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Periods Pain: Many girls suffer unbearable pain when occurring in periods. Along with this, many girls also begin to swell. Thus, if you also have more pain, you should consume these foods.
Food relieving period pain: Every month girls take place in periods. Girls suffer a lot of pain when periods occur. Often the days of periods are difficult to remove. Usually many girls have abdominal pain, waist pain as well as frequent gas in the stomach during periods. A lot of attention should be paid to the matter of eating and drinking at this time. Thus, there are some foods that reduce your period pain. So know what the Dietitian Prachi tells this. The Dietitian Prachi has shared a post on an Instagram account about this, stating that it relieves pain during periods.
Foods that relieve the pain of periods
Dytiyan said that if you consume these items during periods, the pain is relieved.
Dark chocolate
The Dietitian said that consume dark chocolate to relieve the pain of the period. Eating dark chocolate improves the mood.
Mint and lemonade
During periods, many girls are stoned. Thus, if you have this problem, you should consume lemon and mint. Both of these things are effective in many ways.
Raisin
You can consume raisins to relieve the pain in the period. The raisin is virtuous in many ways for health. If you regularly consume raisins, there are great benefits to health. The raisins are easily found in the market.
Orange
The intake of orange improves the mood. For this, when you get in the period, consume the orange. This can prove to be a good option for you.
Pudding
If the stomach is swollen during periods, you can consume pudding. Consuming pudding reduces this problem. Thus, many people suffer severe pain during periods. Sometimes this pain is too heavy to suffer.
06 April, 2025 12:07 pm
