At a young age, people are suffering from problems such as fatigue, joints pain, skin glow, hair loss and weakness in the body. The main reason for all this is collagen. Collagen is an important protein of the body, which keeps the skin, bones, muscles and hair strong and healthy. Increasingly the production of collagen in the body decreases, causing zurries, skin loosening and bone problems. But, with the right diet and lifestyle you can maintain collagen levels and look young even at the age of 45.
