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Green Gram Consumcept Benefits: Green chickpeas are full of medicinal qualities. People use it in different ways. Green chickpeas are available in the market for a few days. They are rich in fiber, potassium and magnesium. According to Dietitian Anubha Anand, it is beneficial for people with constipation and BP problems. People with diabetes can also use it. It has a low glycemic index and also controls blood sugar.
Green chickpeas are seen in the market these days. People use it directly in vegetables, soups, salads or other dishes. Due to the breaking time, it has natural moisture and looks very tasty to eat. The people of the village break it from the field and eat it directly. The tasty it is, the same as the nutrients.
Digestion problems, including heart problems, are also very beneficial in many ailments. Famous dietitian Anubha Anand said that green chickpeas are only available this season. Therefore, even as many days available in the market, people should use it.
What is the specialty?
Dietitian Anubha Anand says that green chickpeas contain antioxidants. It is full of fiber which resolves constipation problems. The amount of protein is high which is effective for mussels gain. Potassium and magnesium are in good amounts that are useful for controlling BP. It also helps in fighting heart -related illnesses. It also contains good amounts of iron. Therefore, those who have blood deficiency should include this in their diet. Many nutrients are available, including vitamin B6, B9 folate.
Use for people with diabetes and gas
Anubha Anand further said that its glycemic index is also very low. Because of this, people with diabetes can include green chickpeas in their diet. It also controls blood sugar. Due to the high amount of fiber, the stomach is longer full and the appetite feels less. Therefore, it is also effective in weight loss. He further said that people with gas problems should not eat it raw. Such people boil green chickpeas and eat. It also reduces cholesterol.
How different from black chickpeas?
Dietitian Anubha Anand states that black chips are a dried type. Preservatives are also used to store it for more days. When green chickpeas are completely fresh. The amount of protein is more in green chickpeas than black chickpeas. Calories are less in green chickpeas compared to black chickpeas. Green chickpeas contain many amino acids that are very beneficial to us. Therefore, Anubha Anand advises all people to use it during the season.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
08 March, 2025 3:11 pm
