&w=1024&resize=1024,1024&ssl=1 "Fitness Coach Celebrity Nutritionist Rujuta Divekar Shares Effective Weight Loss Tips")
Weight loss for fitness: In today‘s time most of the people are suffering from weight gain problem. People are working hard to lose weight. Some go to the gym and some lose weight by working out at home. Along with this, many people lose weight by going to the gym. However, the desired result is not achieved and the weight increases. Even if you don’t break the weight gain, many health issues can occur. For this it is very important to control the increasing weight.
Also Read: Rajasthani Mojdi Turns Bad Soon? So follow these tips, it will stay like new for years
So, if you want to lose weight fast, this method can come in handy. For this, Kareena Kapoor and Bollywood actresses’ fitness coach and nutritionist Rujuta Diwakar has told people on social media how to lose weight properly. Thus, if you are not losing weight permanently, this can affect the body’s ability to function. Being healthy can lead to many other problems.
Also Read: Life Style Straight+Shiny Hair No Need To Spend Thousands, These Home Remedies Are Effective
What’s the difference between losing weight and being fit? Body mass index is not the Best map for health and fitness, according to a new report published in The Current Diabetes and Endocrinology. Fitness coach Rujuta also said that usually when we follow a special high diet pattern and exercise to lose weight and still don’t lose weight then we get depressed and try quick ways to lose weight. However, this can lead to many difficulties. For this it is very important for you to understand the difference between fitness and obesity.
3 Super Mantras of Fitness Change Size
-
Rujuta has said that if your size is changing and body shape is decreasing, then understand that fat loss is occurring. Even if there is no gap in your weight.
-
Shape You need to keep your shape in mind. Especially if there is no change in waist shape then you are losing weight. This can tell you that the fat between your body parts is decreasing which is a healthy sign.
- Capacity If your capacity is increasing, then you understand that you need to do weight control in a healthy way. Your health and fitness dictates how much work you can do.
(Note: This information is based on general knowledge. Expert advice must be sought before trying any remedy. Gujarati News18 does not endorse this.)
The treasure of Gujarati news is News18 Gujarati. Read more news including Gujarat, Foreign, Bollywood, Sports, Business, Entertainment on News18 Gujarati
