Due to today‘s busy life, tensions are more common in people. Modern time is depression, stress and serious illness. With this, people are also paying more attention to fitness. It is not necessary to keep the body good only by going to the gym. today, the risk of death has increased due to serious illnesses. People in the world today have adopted India’s ancient yoga system to keep Health healthy. Usually after the age of 30, the effect of any disease in the body starts to appear. That is why this yoga should be included in the daily routine after 30 years of age. Doing this yoga keeps the body fit but mental Health is also healthy.
Yoga a science and medical system
Yoga is a science method as well as a medical method. The importance of Ashtanga Yoga has been mentioned since ancient times in our scriptures. Ashtanga Yoga is that Yam, Rule, Asana, Pranayama, Reformation, Resumption, Meditation and Samadhi are included. But today, asana, pranayama and meditation are more prevalent. Yoga is just the art of living in addition to being healed. Yoga makes the body flexible.
Tadasan: You first stand upright on the ground to do ‘Tadasan’ posture. Then keep your hands over your head with a distance of 10 cm between the two legs. Then stabilize the body weight on both and take a deep breath and stabilize a center of the center. Both hands were kept near the ear to the sky, and then in the breath, the heel of both legs together with the eggs from the ground to the sky. Then bring your hands back down while exhale. Tadasan can be done 2 to 3 times. This improves posture and balance. This yoga also increases flexibility.
Westernatasan:Westernity can be done for physical and mental well -being. Westernity strengthens the spine and the back and shoulder muscles also become flexible. This posture improves respiratory capacity and relieves problems such as stress, fatigue and headache. To do this posture you should extend both feet parallel to the ground. Then get the heel claws of the foot. Then hold the toes with both of his hands, and tend the head to the knee. In this case, make a few minutes back and forth, lift the head back and come to the east. In this case there is a head between the two hands.
Milasana: Malasan is especially beneficial for women. Malassan increases the power of the lower body. To do this yoga, the person stands with his feet and then sits with his hands and then standing back. It is important to keep in mind that when you sit and go up, your back should be very straight.
