FOLLOW THESE DOCTORS LIFE Style then Healthy Health – If you believe in doctors, you will never get sick, be healthy

Gastro Intestinal and Robotic Surgeon of Max Super Specialty Hospital in Mohali. Anupam Goyal and Neurosurgeon and Director of Artemis Hospital in Gurugram. Aditya Gupta has talked about his loud lifestyle in an interview to the Indian Express. You can also follow this lifestyle. The lifestyle of the doctor is so wonderful that if you follow, the Best is.

Dr. Anupam Goyal leaves for 30 minutes for himself every day. This is called a Doctor Self Care Mantra. The day begins with fresh fruit and vegetable juice. Bread is full that includes bread omelets, sprouts, chilas and wedge sandwiches. Eat fruit as well as salads in the afternoon. Occasionally, you also take rice and curry. At dusk, drink ordinary soups such as mix vegetables, tomato, chickpeas soup.

Along with this, dinner is the most common which contains multigrain bread, lentils and green vegetables. Salads are definitely in each meal. Not only this, the outside processed food avoids eating. Eat at least one fruit as well as salads daily, which increases fiber and does not cause stomach problems.

In addition, the doctor targets 8000 to 10000 steps to keep his fitness well, which easily completes. Apart from this, plays a game like cricket. Vitamin D3, B12, calcium and multivitamins are also taken as needed. Each year, blood tests, chest X -rays and stomach ultrasound also check. The doctor’s BMI is 24.81, which falls in the normal range.

Talking about the routine of Doctor Aditya Gupta, he believes that persistent in contact with the screen can cause problems such as mental fatigue, shortness of concentration, sleep disturbance, anxiety and depression. Stay away from the phone and stretch for 30 minutes as they wake up in the morning. Drink water with this. Apart from this, make your routine with pen and paper. Doing so begins the day with the mindset.

In addition, the doctor uses a watch and analog alarm instead of the phone’s alarm. Doctor Gupta’s Streak Rule is that at night you do not watch the phone. Blue lights emanating from the phone can cause obstacles to melatonin secretions, causing bad sleep. Put the phone in another room while sleeping at night. Do not forget to eat salads in each mill with this. Along with this, Healthy Diet and Regular Exercises. Thus, all these habits can make your life super healthy.