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Benefits of Curd: Yogurt is virtuous for health in many ways. If you regularly consume yogurt, health benefits. But there is also a true way to consume yogurt. So know here.
How to consume yogurt: The taste of eating with yogurt increases two. Consuming yogurt gives health not one, but many benefits. But how you consume yogurt is very important. If you incorrectly consume yogurt, there may be damage to the benefit. According to Ayurveda, there is also a time to eat yogurt. So know what an Ayurvedic doctor has to say about this.
Know what the doctor says?
MD (Ayurveda) Doctor Manisha Mishra has shared a video on her Instagram. In this video, the doctor has shown some rules for eating yogurt according to Ayurveda.
Be careful when consuming yogurt
Do not eat yogurt every day
According to Doctor Manisha Mishra, yogurt should not be eaten daily according to Ayurveda. The yogurt is hot, which can increase the problem of cough. If you eat yogurt every day, the digestive system can have a bad effect. This can accompany acidity, constipation, major and skin related problems.
Avoid eating yogurt at night
The doctor says that if you consume yogurt at night, the digestive tract is low. Thus, yogurt is a heavy substance. Thus, consuming yogurt at night can increase the cough in the body. This can cause colds, coughs to many other minor problems.
Never heat yogurt
Heating yogurt can cause damage to the benefit if you eat. Heating yogurt worsens the balance of the nutrients contained in it. Heat yogurt and mix in vegetables and eat.
What is the right time to eat yogurt?
However, different from all of this describes yogurt in the cold and in the rainy season. According to the doctor, the body needs some heat at this time. Thus, the yogurt is hot. Because of this you can eat more heat in the body if you eat in the heat.
June 06, 2025 is 11:19 AM
