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How to control high blood pressure: Yoga Guru Hansa Yogendra has stated 3 techniques that can affect blood pressure in just 60 seconds. So know about this technique too.
High blood pressure control: High blood pressure is considered a silent killer. If you do not pay attention to this problem from time to time, many health issues can occur. This can risk for your heart health and kidney. This is very important for controlling blood pressure. Thus, if you suffer from hypertension and your blood pressure becomes high, we will tell you 3 easy ways today. With this technique you can control BP in 60 seconds. There are some habits that can control your blood pressure.
Control blood pressure in 60 seconds this 3 technique
Yogendra Pranayama
In the video, Hansaji states that doing yogendra pranayama 1 causes the autonomous nervous system balance, causing heart rate control. With this the stress level is also reduced. With this the brain gives peace. Because of this, blood pressure is also under control.
How do you do Yogendra Pranayama?
For this you slowly count and breathe up to 4. Then stop breathing for a few minutes, then leave 4 counts of breath. Keep this process for a minute.
Number 2- Sprinkle on the face of cold water
Doctor Hansaji says that sprinkle on the face with cold water. Doing so activates the Memmatian dive reflex. This reduces the speed of the heart, which reduces high blood pressure.
Number 3- Progressive Mussels Relaxation
In the third technique, keep your body only for 5 seconds of different parts and then relax. Tight the hand for 5 seconds and then loose. This technique reduces stress and helps control blood cells.
Follow these 5 tips too
- Doctor Hansaji is especially advised to avoid processed food and use black and Indus salt instead of white in the diet.
- Keep exercising at least 30 minutes during the day.
- Do meditation, pranayama and yoga.
- Take 7 to 8 hours of sleep.
- Show you a doctor over time. Doing so can alert you ahead of time.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
May 28, 2025 is on 10:49
