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Home remedies to control high blood press: people are becoming prey to high blood pressure day by day. If you do not control high blood pressure, there can be many other problems, from heart attack. So know how to control high blood pressure naturally?
How to handle high blood pressure: Many people have high blood pressure problems today. If you do not control high blood pressure, many health issues can occur. However, the concern is that even young people are also suffering from high blood pressure problems. Normal blood pressure is between 80 and 120, with high BP problems when it goes above 120. The disease is also called the Silent Killer. Thus, the symptoms of the disease do not look at the disease. Being blood pressure high increases pressure on the heart which can cause heart attack. So know how to control high blood pressure?
Exercise regularly
Exercise for 30 to 60 minutes daily, according to a healthline report. Exercise helps reduce blood pressure. With this, your mood is also good. The risk of diabetes and heart disease is low. For this, everyone should be accustomed to exercise on routine.
Healthy Diet Need
It is believed that hypertension means add cereals, fruits, vegetables, dairy products, meats, fish and nuts in the diet to control high blood pressure. Do not eat too much sweet fruits. Apart from this, reduce the intake of soda and juice. Take a diet -rich diet.
Reduce salt intake
If you have become a victim of high blood pressure problems, reduce salt intake. Excessive salt intake can increase the problem of high blood pressure.
Control the weight
You need to be alerted if you are overweight. It is very important to break the weight on the weight. If you do not break on the weight of the increasing weight, the problem of hypertension can be extended to a large extent.
Take less stress
High blood pressure may increase even if you take more stress during the day. Stay stress free for this. Leave smoking and alcohol habit. Both of these things work to increase blood pressure.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 03, 2025 is 11:19 AM
