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Belly Fat Reduce: Menopause Time comes with trouble for women. There are several changes in the body during menopause. Because of this, the weight of women starts to grow soon. Thus, it is necessary to break the weight of the increasing weight at this time.
Reduces abdominal fat: There are several reasons for the weight of women. Hormonal changes in the body at the time of menopause. Because of this, fat is also accumulated in the body. Thus increasing weight looks bad in appearance. Not only this, this weight can make you a victim of many ailments. Leading estrogen levels, rising cortisol and growth in insulin resistance can cause many problems with weight loss. Thus, if you want to brake on a growing weight, add healthy items to the diet. If you consume these items regularly, the hormone balance is okay. So know what things to consume for this.
Fitness coach Carreen shared a video on Instagram and said how perimenopause can influence the body. In particular, this affects the abdominal part. It can be difficult to reduce stomach and intestinal fat at this time. It is very important to exercise in control of weight and control on eating and drinking items. This will reduce the problem of bloating the stomach and the fat will gradually dissipate.
Consume these items
- Consume eggs daily. Eating eggs gives the body protein and increases colin metabolism. Because of this, fat is reduced.
- Eating salmon fish provides omega 3S, which reduces increased inflammation and cortisol in the body.
- Eating chicken increases protein, zinc and collagen. Because of this, metabolism and hormones live in balance.
- Eating Greek yogurt gives weight faster. Eating Greek yogurt provides probiotics and protein. This helps keep the intestines and muscles healthy.
- Green vegetables contain magnesium, which reduces cortisol and increases estrogen metabolism.
- Consuming avocado can make blood sugar balance.
- Include purple in eating. Purple contains rich amounts of antioxidants that work to balance insulin.
- Sweet potatoes have rich fiber. Which helps to control thyroid and increase energy.
- Add to Seeds Diet.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 10, 2025 is on 9:46
