For the poor, these vegetables are, these vegetables, get 3 months empty throughout the year, a repository of nutrients.

Ayurvedacharya Dr. Virendra Kumar Shastri told Local 18 that the horns of Sangri are full of nutrients. It contains protein, fiber, calcium, magnesium and vitamins. In addition it is also beneficial for the digestive system. It helps relieve constipation. In addition, it works as a booster dose for people in the desert area. It has a low glycemic index. Which helps control blood sugar.