- Sulfur in garlic will reduce high BP and high cholesterol
- Garlic’s antioxidants can kill cancer cells
- The anti-inflammatory properties will relieve back and knee pain
In the hectic life, people are neglecting to take care of their Health and at the same time, they are unknowingly registering many diseases like skin, heart, knee pain, cancer. At this time if you want to cure these ailments without medicines then you can use 1 cooking item. We are talking about garlic here. Learn how its medicinal properties can help you.
Keeps the heart healthy
Unhealthy lifestyle and lack of physical activity can lead to heart related diseases. Blood circulation in the body is essential for heart Health. Take 3 cloves of garlic and eat it after lunch. Its sulfur will help reduce high BP and high cholesterol.
Protection from cancer
You can include garlic in your diet to prevent cancer. It contains antioxidants which increase T cells i.e. good cells. Can kill cancer cells. Chewing a garlic on an empty stomach in the morning boosts immunity and protects against many diseases.
Knee Pain Relief
You can use garlic to relieve knee pain. It has anti-inflammatory properties which relieves knee pain apart from back pain. Reduces body pain. Heat mustard oil and fry 3 garlic cloves in it. When it cools down, apply the oil on the back or joints. Pain will be relieved.
Aids in digestion
You can use garlic for digestion. The digestive enzymes in it help in digesting food. You can also use garlic in vegetables. If you want, you can eat 1 clove of garlic after eating food. It will not cause gas problem.
Healthy and glowing skin
Apart from warding off disease, garlic also benefits your skin for healthy digestion. Garlic is helpful in getting rid of blemishes, pimples and acne on the face. It has antibacterial properties that benefit the skin.
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