Garlic is not a spice but an Ayurvedic herb. Whereas ghee is said to have immunity booster properties. Our elders always say that one should eat ghee even in debt. today people use more oil instead of ghee. Apart from cold, cough, problems like weight gain also increase due to excessive fried food. While consumption of ghee gives you relief from joint pain and back pain. Even today, in winters, garlic is roasted in country ghee and eaten in the morning in many households. You can keep many diseases at bay with this home remedy.
Why consumption of garlic and ghee is necessary
Ghee is mostly used in making sweets. While garlic is used to enhance the taste of food. Doctors advise to eat 1 clove of garlic in many diseases. Garlic contains many active compounds such as allicin and saponin that are rich in antioxidant and anti-inflammatory properties. Along with this, it contains vitamin C, vitamin B6, magnesium, selenium, calcium, iron, phosphorus and fiber. Ghee controls the pungent taste of garlic. Eating garlic soaked in desi ghee will have these tremendous Health benefits. Consumption of garlic with desi ghee is beneficial in many diseases.
Benefits of eating ghee with native garlic
A combination of garlic and ghee can relieve colds, coughs and sore throats. It is helpful in expelling frequent phlegm. Eating garlic roasted in ghee can prevent the risk of brain stroke. Along with this, it also helps in keeping your BP normal. People with weak immunity should eat garlic with desi twice a week. Eating garlic with desi ghee increases the production of gastric juice and helps in easy digestion of food. Due to which the problem of gas and acidity is relieved. Ghee contains good fats and keeps the heart healthy because of garlic’s antioxidants.
(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
