today people eat more than they need in a frenzy of taste. Many people complain that their stomachs often feel like balloons after eating. Stomach bloating due to overeating. It causes indigestion and gas problems. Sometimes, this bloating is so severe that it can even cause difficulty in breathing. If you are also a victim of this problem, then these homemade drinks will surely help. These drinks are made from mint leaves.
Nutrient rich
Mint water is beneficial for the body. Eating too much can cause a feeling of heaviness in the stomach and bloating of the stomach like a balloon. Drinks of mint are a panacea for stomach related problems. Mint is used as a herbal remedy in different ailments. Mint drinks are also useful in cold, cough and dry cough. Mint contains vitamin C, vitamin A, anti-bacterial properties.
Peppermint is beneficial in stomach problems
Mint leaves activate digestive enzymes that improve the digestive system. Drinking this green drink on an empty stomach provides relief from problems like indigestion, gas, bloating. Bloating after eating is a very common problem. You can try these drinks after meals to get relief from gas problem. In addition to mint, you will need ingredients like ginger, fennel and lemon to make these drinks.
This is how to make mint drinks
Mix 8-10 mint leaves and juice of 1/2 lemon in a glass of warm water to make this mint drink. Then add ginger and fennel and boil the water for 10 minutes. Then when this water becomes warm, strain it and drink it slowly. Keep in mind that this water should not be too hot. Mint and ginger soothe the stomach, ginger speeds up digestion. These drinks are a cure for stomach problems. Remember not to eat anything for 15-20 minutes after consuming this drink.
