Green Vegetable Intake: Benefits of Carrots, Tomato, Broccoli, Potato and Bit- Boilyed Green Vegetables Increase Nutrition Know 5 Best Options

It is not necessary to fry or bake every vegetable. Boiling some vegetables makes it more nutritious. Some vegetables are especially those that give the body more benefits from boiling, whether it is the health of the eyes, the strength of the immune system or the protection of cancer. So whenever you use these vegetables in the kitchen, adopt the option to boil. Let’s know about 5 vegetables.

1. Carrot: Carrots are often eaten raw, but do you know that boiling it increases its nutritional level? Carrot beta-carotene, which is converted into vitamin A in the body, becomes more active by boiling. This makes it easier to digest the nutrients contained in it.

2. Tomato: Boil and get the power of lycopene – Lycopene in tomato is a powerful antioxidant, which can also protect against serious illnesses like cancer. When you boil the tomato, the amount of lycopene in it increases and it is easily absorbed in the body. Tomato vegetables or soup can benefit you more than raw salads.

3. Broccoli: Boil, do not fry – broccoli is often eaten by fry, but thus its nutrients can be destroyed. Broccoli has a combination called ‘sulforaphen’, known for cancer-anti-properties. Boiling it activates the myosynase enzyme contained in the broccoli, thereby increasing the production of sulforaphen. That is, steamed broccoli can give your body more benefits.

4. Potatoes: Not fry, better steamed – potato vitamin C strengthens the immune system and is also beneficial for the skin. Frying can destroy these vitamins, while boiling can protect it to some extent. If you boil the potatoes with a peel, it maintains nutrition better.

5. Beat: Often the bit is eaten raw in the form of salads, but boiling it makes it more beneficial. Bit contains vitamin B9 (folate), which is helpful in repairing and building DNA. After boiling it increases the amount and activation of the folate, as well as it is easier to digest.