Hair Care Tips: Are you upset with winter hair? So know from Expert Remedy Remedies

Health Tips: Nowadays the hair has become a trend of falling and white. Everyone from children to young people is in his grip. Now it has become so common that everyone seems to be upset with it. As if the era of white hair began. However, in fact this is not a fashion but due to the lack of vitamins and minerals and adulterated foods. The problem of hair loss in cities is increasing rapidly. This problem is being seen in a lot of especially due to pollution, changing lifestyle and poor quality of water.

The main causes of hair loss and white

Local 18 spoke to child expert BPS Tyagi on the subject. Child expert, Dr Taagi, says that the main causes of hair loss are stress, lack of nutritious diet and hard chemicals present in the water. Dr. According to Tyagi, nowadays unclean food and irregular routine are affecting various parts of the body. Due to this, many ailments, including hair loss, are being seen.

What could be the remedy to prevent hair loss?

According to Doctor Tyagi, first of all you have to take special care of your nourishment habits. Drink clean water only. Second, avoid using shampoo and soap containing solid chemicals.

Use a small amount of chemical products

When choosing a hair dye, shampoo and conditioner, select organic and herbal products.

Control stress

Try to reduce stress through regular yoga, pranayama and meditation (meditation).

Adopt oil massage and home remedies

Sesame oil, coconut oil, tamarind juice and fenugreek paste are very beneficial for hair.

Adopt a True Hair Care Routine

Wash the hair at least twice a week and oil nicely. Use neutral temperature water instead of washing the hair with warm water. Apart from this, Dr. Tyagi also advises a checkup once so that it is exactly known what is missing. This will facilitate the treatment of the disease.

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