Tea Health Tips: Drink tea on an empty stomach in the morning, drink tea immediately after eating tea at night. All of these habits can ruin your health. Learn the right ways of drinking tea and how to avoid these 5 errors.
Tea Health Tips, Tea Drinking Mistakes: Most people in India start with tea. But people are sucking tea several times a day. But in a tune of tea, many people ignore some things. Which later proves dangerous to them. But if we drink tea properly, it not only reduces stress, but many reports have also claimed that it reduces the risk of cardiovascular diseases. So let us know what things are important to take care of while drinking tea.
Prabhat Khabar Digital Premium Story
Empty stomach drinks tea
Many people have a habit that they wake up in the morning and drink tea without eating anything. But doing so is very harmful to health. This increases the risk of many serious diseases, including stomach gas, acidity. At the same time, age also starts to fade. So wake up in the morning and drink water first, then shortly after, one should get used to drink tea.
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Drink tea immediately after eating
Some people drink tea while eating. But by doing this, the food is not properly digested. Because it does not provide nutrients to the body and can deteriorate digestion. Also, the risk of diseases such as diabetes may also increase. So try to drink tea at least 30 minutes after eating.
Someone should avoid boiling tea for a long time
The taste of tea is good only when it is properly boiled. But long boiling tea or boiling is often harmful to health. This can cause gas and acidity. Therefore, the tea will not boil too much.
Pouring more drugs
Most people come in tea in basil, ginger, cardamom, black pepper tea, which is beneficial to themselves. But the caffeine present in tea eliminates the properties of these drugs. In such a case, they do not benefit. Therefore, do not add more drugs to tea.
Drink tea before going to bed at night
Some people believe that drinking tea at night can cause good sleep, but that is not true. Tea contains caffeine, which spoils the sleep and ruins the digestive system. This can cause constipation and stomach problems. It would be better to avoid drinking tea at night.
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