Protein is the most important for our body. Which is accompanied by amino acid. Whenever we eat protein, the digestive system breaks into the amino acid today. This amino acid works to make many things in the body. Works to make mussels and balance harmones. But people do not realize how many proteins are needed every day to work their bodies well.
Do not take protein in this disease
Many people take supplements to meet protein deficiency. But if anyone already has a kidney disease, they should avoid taking protein. The kidney works as a filter in the body. But if the protein is taken in high quantities, the kidneys can worsen and body dehydrated.
Take protein according to weight
A normal man should take about 0.8 to 1 gram of protein per kg of body weight according to his weight. If someone weighs 70 kg, they need 56 to 70 grams of protein. On the other hand, if you do more physical activity, you should take about 1.6 grams of protein per kg per kg.
What should be careful when taking protein
-Axpertu says the Best experiment to meet protein deficiency in the body is a diet. For which you can include lentils, seeds, nuts, cheese, soy, tofu, milk-milk, chickpeas, peanuts, broccoli, nuts in your diet.
-If a person is planning to take a supplement, then first of all, the need for protein should be taken by taking his body. Avoid taking more protein.
-When you take protein powder, take a special idea in its labeling and supplement. If there are more sugar, flavors, prerogature, thicic agents, it reduces the benefits of powder. The body is also damaged.
