It is necessary to take a diet full of nutrients to stay fit and healthy. You should eat food not only for taste but for Health. Thereby receiving every vitamins in the body. Then let’s talk about dry fruit. Cashew nuts, grapes, etc. are healthy to eat dry fruit. But do you know the benefits of dry palm? Dryfruit is full of karek vitamins and minerals. So let’s know how to eat dry kharak so that the body can be strengthened.
Saline milk
To make salty milk, take 4 kharaks. Put a glass of milk to heat it in it. Now boil it. Now boil it well. Drink the milk with the karek. This will provide strength to the body and remove iron deficiency.
Pudding
If you do not like soaked in milk, you can make pudding. You should take 5-6 kharek to make pudding. Removal of his chords. . Crop it. Now take 2 cups of milk and boil the milk by adding butter powder. Now. Add the pieces to it. If you want, you can add sugar or honey. Eating this kind of karek every morning gives strength to the body.
Kharek
Eating kharek sauce looks very tasty. It is also easy to make it. If you soak 5-6 kharak in warm water. After that, remove it and throw it away. Now grind Sindhu salt, cayenne and coriander in it. Healthy and super tasty kharek sauce is now ready. Which you can eat with anything.
