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Benefits of Ivy Gourd: Kundaru, also known as Tandli, Tindola or IV Gord, it has many benefits to the body not one by eating it. This is wonderful for diabetes, improves digestion and increases the immune system.
Benefits of Ivy Lord: During the summer season, Kundaru is very fond of many homes. While some people even see it, even nose and noise. You may also have your own interest in taste, but today we will tell you about the wonderful benefits of these vegetables that will surprise you. The nutrients contained in it help to prevent many body problems.
Kundaru, also known as Tandli, Tindola or IV Gord (Ivy Gourd). Vitamin, mineral, fiber and calcium -rich potato have many anti -inflammatory and antibacterial qualities. Even if you do not like the taste, the benefits of its intake are so much that you need to include it in your diet. Eating seasonal green vegetables is very beneficial for health. Kundaru can also be named in the same order.
Diabetes
Diabetes can benefit from Kundaru intake. It may be recalled that it has an anti -hyperglysemic effect, which can control blood sugar levels. In this case, if you do not like its taste, consume it to manage diabetes. This improves your digestive system and also relieves constipation problems. If you are also suffering from gas, indigestion or acidity, incorporate Kundaru into your diet.
Weight loss
Kundaru contains low calories and high fiber, which is ideal for weight control. The fiber keeps the stomach full for a long time, which reduces the desire to eat more. Its intake increases metabolism and helps burn fat. If you are planning to lose weight, include kundaru or salads in your diet.
Heart health
Antioxidants and potassium contained in Kundaru improves the health of the heart. It reduces cholesterol levels and controls blood pressure, which reduces the risk of heart diseases. Its regular intake keeps the blood vessels healthy and improves blood circulation.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
