Diabetes is a serious illness. It is not easy to identify this chronic disease. After being diagnosed with this illness, a person has to make many changes to the diet and lifestyle. There are two types of diabetes type-1 and type-2. If the disease becomes more serious, sometimes a person has to be cut off, sometimes the risk of being blind is increased. Therefore, whenever one is diagnosed with diabetes, other family members should be warned.
When diagnosed with illness
Some things should be taken care of from the beginning to eliminate the serious impact on Health due to this illness. If any of the family members have diabatries, you too should start this remedy to avoid the risk of this illness. You will be able to control blood sugar and Health will be healthy.
Adopt this remedy to avoid the risk of diabetes
- Fenugreek intake in diabetes is a home remedy. Start intake of fenugreek.
- Fenugreek seeds are a wonderful natural remedy for diabetes. Soak one teaspoon of fenugreek seeds at night and drink this water on an empty stomach in the morning.
- Physical exercise is important to keep any illness away. You should walk 10 to 15 minutes after eating. This normal looking exercise helps control the blood sugar level. It also improves digestion
- Consuming protein -rich foods keeps stomach upset and absorbs sugar from carbohydrates slowly. Therefore, include beans, cottage cheese, yogurt, eggs, chicken, fish and nuts in each meal.
- Cinnamon intake improves insulin sensitivity. You will benefit from adding cinnamon powder to tea every day.
- Vitamin C -rich is a repository of antioxidants. The intake of tamarind will increase the immune system as well as help control blood sugar.
- Give the body enough time to digest food and normalize blood sugar levels. Instead of having breakfast every 2-3 hours, try to keep a 4-5 hour healthy distance between the meal.
- Eat dinner lightly and early. Avoid eating anything before going to bed, as this can increase your blood sugar levels this night and prevent your body from relaxing.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)