In the monsoon, sometimes rainfall and when the sunlight increase vitamin D deficiency in the body. Vitamin D is more important in many important functions in the body. The immune system is weakened due to vitamin D deficiency in the rainy season. This vitamin deficiency in the body can cause serious Health problems. Sometimes people ignore the symptoms that look normal. But these symptoms can be a sign of vitamin D deficiency. If these symptoms appear in the body, be careful.
Understand these symptoms that appear in the body
If you experience frequent fatigue, continuous muscle aches, mood swings, no concentration in the work, abdominal pain, loss of appetite and heavy in the body without cause, then you need to understand vitamin D deficiency in your body. Vitamin D deficiency can cause serious illnesses such as osteoporosis. In addition, there is a bad effect on the Health of the heart and the skin.
Level of vitamin D deficiency
Health Expert said that the amount of vitamin D in the body is different in the age of age. The level of vitamin D per day should be 15 micrograms in 19 to 70 years old, 20 mcg over 70 years and over 100 MCG in adults. If the level of vitamin D in the body increases than this dose, the poison becomes the same. Only 100 MCG levels can be dangerous in people with poor Health. In addition, he said that the body should walk in the sun every morning to remove vitamin D deficiency. In addition, mushrooms and orange juice should be included in their daily diet.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
