The prevalence of illness is high in the month of Bhadrava. Waterborne and mosquito diseases are worse this month. This month is especially called the changing season. Ayurveda has asked to follow some rules to keep Health healthy this month. Special care has to be taken in the habits of nourishment. Avoid excessive eating and insist on home food if possible these days. Because outside foods are more adulterated these days and are not healthy.
The outbreak of illness increases
According to Ayurveda we should eat according to the season. Because it has a specialty of special vegetables and fruit in every season. But nowadays people are storing everything in the fridge. Foods stored in the fridge for a long time are dangerous to the body. Consuming these items eventually causes problems with fever, cold and cough. In some cases, people also find joint pain and waist pain.
Avoid eating these items
Consuming some items in the month of Bhadrava causes headaches, gas and constipation problems. In particular, eating vegetables like cucumber, yogurt, cauliflower, flower, eggplant increases the problem of stomach. Also, eating fermented items such as dhoti, handmade also leads to migraine and headache. While things like onions, radish, garlic, pumpkin, turia increase gall in the body. For breakfast this season, breakfast, fresh bread made of wheat, milk, milk, palm, almonds, sugar or even sugar should be fresh, instead of spicy, fried, spicy substances.
Disclaimer: This information is to provide more details to readers and you can contact the experts to get more information in this regard.
