Most people consume milk every day to keep their Health healthy. Even after drinking tea in the morning, some people have a habit of drinking milk. Milk is consumed to strengthen bones as well as enhanced immunity. But there is still confusion among people about drinking milk or drinking raw milk or even drinking raw milk or not at night. According to Ayurveda, if milk is properly consumed according to the nature of the body, Health benefits.
Milk intake at night
Milk intake at night is considered harmful to these people. People who always have stomach problems should avoid drinking milk at night. Because drinking milk at night does not cause digestion as soon as possible, the problem of abdominal pain, gas and diarrhea increases. These people should avoid drinking milk or consume lactose-free milk. Also, milk should never be consumed with sour fruits like fish, meat, radish and orange, orange.
Milk intake according to the nature of the body
According to Ayurveda, people with air nature should add spices like cardamom, cinnamon, ginger with milk. When people with gall bladder, drinking boiled milk with cold milk or cold herbs will relieve it. And people with cough nature should never drink milk alone. These people should consume a limited amount of milk and drink turmeric and spicy milk until possible. Sometimes you should not drink milk immediately before going to bed at night. About 1 hour ago, consuming warm milk will benefit.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
