Health Tips: Eat this fruit to stay young forever, a panacea for hair and skin, helps in glowing skin.

Health Benefits of Amla: Amla is also called gooseberry in English. It is not only beneficial for health, but it is equally beneficial for our skin. Due to its natural properties, amla has been given a special place in Ayurveda since ancient times, so let’s find out how amla can make your skin healthy and glowing.

Gives skin a glow

Amla is an excellent source of vitamin C, which nourishes the skin. It has to be kept healthy. It reactivates the skin cells and brings glow to the skin. Consuming amla daily can give a natural glow to the skin.

Will protect against aging

Amla contains antioxidants, which protect the skin from premature aging. It also helps reduce wrinkles and other signs of aging.

Helpful in reducing acne

Amla has antibacterial and anti-inflammatory properties, which also help reduce acne. It keeps the skin clean. It protects against bacteria. Applying amla juice on acne reduces acne. Not only that, it hydrates the skin from within. It helps in retaining moisture in the skin, thus relieving chapped and dry skin.

Eating amla cures hair problems to a great extent. Hair loss is becoming a problem for many people. Especially in winters, hair becomes dry and lifeless and starts breaking, due to lack of proper nutrition in the hair. If your hair is also falling then you can eat amla too. The properties in amla prevent hair loss.

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