We consume a nutrient -rich diet to keep the body healthy. Balance in nutrients in the body is essential to keeping the body healthy. Protein is also an essential nutrient. Protein works to provide energy to the body as well as to improve the muscles. But eating more protein than need can prove harmful to the body.
Excessive protein -eaten dietary harmful
Eating excessive protein diets to keep Health healthy can cause serious problems. The biggest disadvantage of eating excessive protein is that it can cause problems such as dehydration, headache and fatigue. In this case, eat protein in the limits. As we consume excessive protein, our body is at risk of growing bad cholesterol. Because of this, your heart may get sick. Excessive intake of protein in the body increases the risk of kidney. Kidney can cause stones and this problem may also be at risk of kidney failure. In addition, those who face digestive problems should eat protein in a limited amount.
The source of this diet protein
According to Health experts, protein is high in soy, peanuts, bananas, oats, lentils, and soaked nuts, as well as milk and other dairy products. All of these foods are full of protein. If you have included this food in your diet every day, keep in mind the need. You should include only one food to maintain protein levels in the body. Avoid more proteinic diets at night dinner until possible. Because the body’s digestion is diminished at night. And as soon as the digestive tract of the Khoraka increases the Health problem.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
