Diwali is a festival of fun, lights and sweets. The entire sky is lit up by fireworks on this day, which is a beautiful sight to behold. However, the fumes spread on the second day of Diwali can seriously harm your lung Health. The harmful gases and fine particles emitted from firecrackers directly harm our lungs, causing people to cough, sore throat. And the problem of inflammation in the chest can bother. In this condition, it is very important to keep the lungs clean (detox) and strengthen the immune system to stay healthy. Know some important tips to cleanse the lungs after Diwali..
- Take resin: Take steam twice a day to clear your airways. Basil and mint leaves can be added to the water while taking steam.
- Drink more water: Drinking 3-4 liters of water a day is an effective way to flush out toxins from the body, as it helps the kidneys to flush out waste. Adequate water improves metabolism.
- Improve diet: Include foods that are considered excellent for lung Health, such as amla, turmeric milk, jaggery, and pomegranate juice in your daily diet.
- Air Purifier/Salt Water: Keep an air purifier or a container filled with salt water near your bed to ward off dust and pollutants.
- Avoid incense/scented candles: Burning incense or scented candles can also worsen indoor air quality, as they release volatile organic compounds (VOCs) and other harmful pollutants.
- Pranayama: Practice Anulom Vilom and Bhramari Pranayama for 10 minutes every morning.
- Breathe through the nose: Always breathe through the nose instead of through the mouth. The nose filters the air and sends it in.
- Keep plants at home: Plant plants like snake plant, money plant, peace lily in your home balcony. These plants help in keeping the indoor air clean.
- Doctor’s advice: If you have persistent cough, chest tightness or sneezing, consult a doctor immediately.