To keep Health healthy we adopt healthy habits in daily routine. We consume special nutritious food to stay healthy. However, there is confusion among people regarding the inclusion of fio foods in a nutritious diet. Because every expert says to eat fruits and vegetables for good Health. But a Health expert advises on which of the two fruits and vegetables is Best to stay healthy and fit.
Nutrients are necessary to keep the body healthy
Fruits and vegetables are full of nutrients that help function properly. Both are considered an important part of the diet. Both grow naturally and contain numerous nutrients. According to Health experts, the body needs to have enough nutrients like vitamins, minerals and fiber to stay healthy. And vegetables are low in sugar and high in vitamins, minerals and fiber, while fruits like bananas provide natural sugars. Due to this, the body does not need to use artificial sweeteners.
Vegetables better than fruit, Health expert
According to Health experts, both fruits and vegetables should be consumed. But vegetables are more beneficial than fruits in many ways. Because vegetables are low in sugar and high in fiber. Vegetables provide long term nutrition. However, fruits also provide the body with numerous nutrients and instant energy. Diabetic patients should be careful while consuming fruits. Fruits can be used for breakfast or as a snack, while vegetables can be used with meals. Regular consumption of vegetables helps prevent many diseases including cancer, heart disease and high blood pressure. People should eat 3 to 5 bowls of vegetables per day.
(Disclaimer: This information is to provide more details to the readers and you can contact experts for more information in this regard.)
