People are troubled by the problem of cold and cough in winter. This problem is caused by a viral infection. Even after medication this problem is seen again. Due to frequent viral infections, people suffer from cold, fever and cough. Viral infections have become a common problem. The reason for this disease is not the changing season but also our wrong habits. According to Health experts, the risk of viral infection can be significantly reduced by adopting a few simple steps in daily life.
Take these steps to reduce the risk of viral infection
Viruses and bacteria can survive on surfaces for hours to days. Therefore, frequent hand washing is the easiest way to prevent infection. If soap and water are not available, use hand sanitizer. Items such as toothbrushes, towels, razors, handkerchiefs, or nail clippers are major sources of bacteria and viruses. Never share them, and teach your kids that too. Cover your mouth with a tissue or elbow when coughing or sneezing. This greatly reduces the risk of infection. Be it cold, cough or fever, wearing a mask not only protects you but also others. Masks are also useful in crowded places.
Increase immunity
Immunity should be boosted to prevent the risk of viral infection. Because our weak immune system makes us vulnerable to viral infections. Absence of vitamin and protein deficiency makes the body weak. Eat seasonal fruits, nuts, dry fruits like nuts to stay healthy. Include pulses, whole grains, green leafy vegetables in daily diet. Foods like beetroot, carrot and tomato remove Aryan deficiency in the body. You can also increase immunity by consuming seeds like chia seeds, linseed. Use ginger, garlic and cinnamon to boost body energy on cold days. Also do yoga to relieve mental stress.
Also Read: Hair Care Tips: Miraculous medicine found for baldness problem, do this remedy for hair growth, expert
(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
