Despite a healthy diet, the skin has become dark and it is frequent itching. Even after the use of regular massage of oil in the hair and good company shampoo, the hair starts to fall. Women are upset about why this happens. Women resort to medicine and supplements to prevent skin shine and prevent hair loss. And under some circumstances, expensive beauty treatments and hair treatments are also done, but there is no effective result.
Suggestion of Health Expert
Health Expert says these symptoms are not a common problem in the body. The problem of blackness and hair loss of the skin indicates vitamin deficiency in the body. Despite some healthy diets, these symptoms in the body are a sign of vitamin-E deficiency in the body. Vitamin-E is essential nutrients for the body. Vitamin-E plays an important role in keeping the body healthy.
Vitamin E needed for hair and skin
Vitamin E increases the ability to fight body diseases. This vitamin deficiency makes the skin look dry and lifeless. It also sometimes causes itching problems. In some cases, rashes or wrinkles may also appear on the skin. Vitamin E is essential for hair growth and Health. Its deficiency makes the hair dry, and weak. Even after the use of a good product, the hair breaks down and starts to lose. In addition, this vitamin deficiency increases the risk of infection and diseases. A person may often get sick and take longer to get healthy.
Eliminate vitamin E deficiency
Instead of taking expensive medicines to eliminate vitamin E deficiency in the body, include some fruits and vegetables in the diet. Almonds, peanuts, walnuts, papaya, sesame, spinach, broccoli and green leafy vegetables, avocado and kiwi in addition soybean oil and olive oil. All these diets are a good source of vitamin E. In addition to vitamin E in these fruits and vegetables, it is also beneficial to the body as it is also in good amounts of nutrients. Its intake will provide the necessary nutrition to the skin and hair.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
