Vitamin B12 is very important in our body, but sometimes people face many problems due to lack of attention. Vitamin B12 helps produce red blood cells made of our DNA and protect the nerves. Many people are unaware of problems with B12 deficiency.
B12 The body has fatigue and weakness
There are many people who get tired after a while or feel weak in the body. This may be the first feature of a B12 deficiency. This happens because enough red blood cells are needed to deliver oxygen to the body. Cells do not produce properly due to vitamin B12 deficiency, which causes fatigue and weakness.
Dizzy and pale skin
Dizziness and yellowing of the skin can be another major symptom of B12 deficiency. When there is a blood deficiency, the skin and face begin to turn yellow or pale, which can cause a person to dizzy.
Irritability and mood swing
If a person is frequently irritated or his mood changes quickly and he feels frustrated, this may also be a sign of B12 deficiency. It also affects mental Health so you should consult a doctor if you see such symptoms.
Disclaimer – This news has been written as general information. Consult a specialist or consult a doctor for more information.
