Whether it is heat or cooling, yogurt or buttermilk is always found in the dish. Every day with lunch, people take buttermilk or yogurt. But the taste and texture of both are different, but both are nourishing the body. Generally, people may be questioned that the benefits of both yogurt or buttermilk are the highest drinks for Health.
Benefits of yogurt-
-The yogurt prepared by milk is full of nutrition. Calcium, protein and probiotics are present in it. It helps to strengthen the body.
-Yogurt strengthens bones and teeth. This improves digestive power by increasing good bacteria in the stomach.
-Eating yogurt every day, the immunity is boosted.
-Yogurt is helpful if you want to increase the living because it has a high amount of nutrient denticity.
The benefits of buttermilk
-Chronic yogurt is made by mixing and mixing water. This is considered to be a light, digestive easier and ideal drink in the heat.
-The lactic acid present in it improves digestion and relieves gas, acidity.
-Chronic gives the body cooling and hydration.
-This is a calorie drink, which is Best for weight loss.
-In the shadow, eating spice cumin seeds and eating salt, both increases its taste and benefit.
