Often women forget about their own Health between their family, children and work. “I’m a little weak”, “I feel more tired nowadays”. But these things from the smallest.
Iron deficiency in the body is a problem that can gradually take a serious form and give birth to conditions such as anemia. Every other woman in India is suffering from iron deficiency. But why is this deficiency?
Menstruation
Menstrual bleeding reduces iron from the body. Women who have heavy menstruation are more likely to be lacking iron.
Pregnancy and breastfeeding
During pregnancy, the mother’s body fulfills the need for iron not only for herself but also for the baby. If proper nutrition is not provided during this period, there may be severe deficiency in the body.
Lack of balanced diet
Women take less ironed foods such as green leafy vegetables, beans, molasses, dry fruit, etc. Lack of vitamin-C reduces iron absorption.
Weight loss
In the name of fashion or Health, women sometimes eat a diet that does not provide the body’s necessary nutrients. This can also cause iron deficiency.
Frequent pregnancy
Frequent pregnancy does not give the body a chance to heal, thereby reducing iron reserves.
How to remove iron deficiency
- Eat green leafy vegetables like spinach, mustard.
- Eat foods such as molasses, chickpeas, raisins, palm.
- Fruits rich in vitamin C such as tamarind, lemon, oranges, which help with iron absorption.
No matter how busy the routine of women, it can be dangerous to ignore their Health. Iron deficiency can not only cause weakness but also the onset of serious diseases. Therefore, it is very important for women to pay attention to their diet and lifestyle over time.
Disclaimer: This information is just for information, the message does not confirm it. It is important to consult an expert before any treatment.