Cold winds draw moisture from the body, thereby weakening our immune system.
Turmeric milk is the “golden drink” of winter.
Creams and oils are not the only essentials in winter. But there are also healthy drinks that nourish the body from within. Apart from keeping the body warm, these drinks also give a natural glow to the skin and hair. Turmeric milk is called “golden drink” in winter. The curcumin present in it is rich in antioxidant and antibacterial properties. It reduces inflammation in the body and strengthens the immune system.
A superfood rich in vitamin C
Amla is a winter superfood rich in vitamin C. It protects the skin from aging and helps prevent hair loss. It increases the production of collagen, which makes the skin firmer and brighter. It promotes hair growth and prevents premature graying. It boosts the body’s immunity and protects against winter diseases. Drink a glass of amla juice mixed with some lukewarm water and honey on an empty stomach every morning.
Jaggery and fennel drink
Jaggery and fennel water helps keep the body warm and improves digestion. It detoxifies the skin from within, leaving it glowing. The iron and minerals in jaggery strengthens the hair and relieves fatigue and weakness in winter. Add a teaspoon of jaggery and half a teaspoon of fennel seeds to a glass of warm water, let it steep for a few minutes, and then drink it.
