Healthy Flaxseed Sauce Recipe for Women – Special Remedies of Vaishali – How to Make Healthy Flaxseed Chutney Recipe for Women

Content for making flaxseed sauce:

– Seeds of roasted pic – 1 part

– roasted chickpeas lentils – 1/4 part

– Coconut coconut – 1/2 part

Spices and aromatic materials:

– 2-3 garlic buds

– 1-2 dry red chili

– 1/2 teaspoon cumin

– Salt according to taste

– a pinch hinge

– alternative materials

– Imli’s pulp or lemon juice (for sour)

How to make sauce:

1. Shake the second: First, put the seeds in one pan and roast dry. Shake it until it is aromatic and light blonde. Then let it cool.

2. Shake the spices: Put some oil in a pan and shake garlic, dried red chilli, cumin and hing. Do not cook it for too long so that the aroma of the spices is maintained.

3. Mix all the ingredients: Now add the seeds, ground spices, roasted chickpeas, coconut (if using) and in a mixer of emerald pulp or lemon juice for sour.

4. Purn and store: Pour all these ingredients according to your choice. If you want to wet the sauce, you can add some water. Store the prepared sauce in an airtight jar. The sauce can stay safe in the fridge for a few days.

Benefits of flaxseed sauce:

– Hormone Balancing: Fetostrogen in Flaxseed helps balance women’s hormone. This is especially beneficial during menstruation and menopause. – Help in weight loss: This sauce is full of fiber, which causes the digestive system to remain depressed and feel less appetite. – Beneficial for skin and hair: Flaxseed contains omega-3 fatty acids, which are beneficial for skin and hair. – Antioxidant properties: Coconut and spice contained in it help relieve the body from toxins.

Women can eat this flaxseed sauce with bread, parathas, or rice. This will not only enhance the taste of your food, but also improve your health. Include it in your diet and enjoy its benefits!